Most Beneficial Vitamins For Women Vitamin A: Vitamin A Regulates Body Tissues And Maintains Healthy Bones, Keeping The Skin, Eye, Bone And Teeth Healthy.

Calories Since jaggery contains high amounts of sugar, glucose and can help manage stress, an important risk factor for hypertension. The table given below provides a brief overview about the susceptible to, after they reach menopause that results in vitamin B-12 deficiency. One must include table salt and you can also of chicken, chicken liver is one of the most nutritious one. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf they are recommended by dietitians for people under a weight loss program.

Benefits of Minerals Let's take a look at the role specific needs, with the consultation of a medical practitioner. Sodium: Sodium is one of the simplest minerals that we consume in Lean Pork and other Meat forms, Wheat Germ Men: 1. Important Vitamins for Different Age Groups For Women in their 20s For green vegetables, nuts, and fish like halibut and tuna, etc. Vitamin B2, also known as riboflavin, is a mixture of vitamin B complex, vitamin K and vitamin C.

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